40 DAY BODY PROGRAMME
LOSE BODY FAT
Significantly reduce body fat without following rigorous calorie restricted diets…
RAISE FITNESS
Improve your overall fitness without spending hours slogging away in the gym…
BOOST HEALTH
Make positive, sustainable changes to your overall health and wellbeing…
Realise goals you never thought possible using the Naked Athlete IV Pillars.
The IV Pillars are the bedrock of the 40 Day Body Programme. As a fully signed up Naked Athlete, you will receive content updates throughout the 40 day period and we will monitor your progress to be sure you achieve amazing results.
Nutrition
The Naked Athlete nutrition plan is not a crash diet, it is a sustainable eating guide for life…
Exercise
Follow expertly crafted exercise plans for real people leading real lives.
No GYM required…
Sleep
Gain a better understanding of the importance of a good nights sleep…
Cold Thermogenesis
Purely optional, but amazingly beneficial.
Never heard of it…?
36
FAT LOSS % AVG
9526
K CALORIES BURNED
439
FEEL FITTER & HEALTHIER
9
RESULT HAPPINESS SCALE
With just a month before my long awaited wedding day I decided to join the programme and wow! To say that my dress maker wasn’t best pleased was an understatement! I had to have my dress altered 3 times as I lost over a stone in the first 3 weeks. I put this down to the fact that this programme is really simple to follow due to its prescriptive format as I wanted just telling what I needed to do. And once you follow it, results come quickly. Would recommend the programme to anyone wanting to be told how to get into good shape.
BEFORE
AFTER
Phil was so impressed with the fantastic results after 40 days following the '40 Day Body' programme, losing over a stone in weight, significantly reducing his body fat and improving his lifestyle, he created a video testimonial.
Click here to watch and hear Phil's 40 Day Body journey.
Click here to watch and hear Phil's 40 Day Body journey.
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How does the 40 Day Body programme work?
The '40 Day Body' programme, from Naked Athlete, is a prescriptive health plan that has been expertly developed with professional dietetic, sports nutritionist and fitness guidance. It’s a holistic approach to optimising health based on current research. By following the Naked Athlete ’40 Day Body’ programme, you will achieve highly predictable positive results in just a few weeks.
When you sign up for the '40 Day Body' programme, you will receive an easy to follow interactive programme and instructional videos that will guide you to amazing results.
The ‘40 Day Body’ programme is designed in a unique way that will provide you with the knowledge and tools for ongoing and sustainable health benefits long after the 40 days.
You can expect the following positive results by day 40:-
- Up to a 30% reduction in body fat.
- Up to a 30% improvement in fitness
Your body shape will visually improve as a result of losing body fat and gaining lean muscle mass. The lifestyle changes you will learn as a result of completing the Naked Athlete ‘40 Day Body’ programme will provide you with a platform for a healthier life.
